Update for 23 July No practice this morning 


2018 Information

About the sport:                                                                                                                   

Cross country running is a sport in which teams of runners complete a course over open or rough terrain. It differs from road running and track principally in the terrain an scoring system. Teams are composed of 5 to 7 runner’s which compete over varied terrain including grass, mud, woodlands, and water.

Basic Requirements                                                                                                             

1. Training; it is not an option it is a tradition, championships are won in the summer grind when no one is watching
2. Commitment; when you join this team you are committing to daily practice and regular competition
3. A blue emergency card must be completed and turned in
4. Physicals; you must have this completed prior to tryouts…Get them scheduled now and have them completed by July 20
5. Concussion training must be completed
6. Team rules must be read and signed
7. Social Media Guidelines must be read and signed

Philosophy                                                                                                                            

Commitment- at practice daily and on time

Sacrifice- have to give up certain desires and wants to reach your full potential

Hard Work- it is not easy soreness will be a daily part of life

One Goal- improvement over times

Patience- is a process so remember work hard, talk to your coach, and be patient

Practice                                                                                                                                 

Summer Training

-We will meet every week starting June 17^th-July 27^th

Monday 745am, In front of Ashland Community Center

Tuesday 645pm @Washington Reed Elementary

Thursday 745am , In front of Ashland Community Center

Friday 645pm @Washington Reed Elementary

Regular Season

-Mandatory Practice Begins July 30th @700am